Yoga for Children Over 12 Years Old

Compiled by Guru Nam Kaur Khalsa

Originally taught in 1990. 

Children can touch the tip of the nose with the index finger to help them concentrate in both meditations. 

Meditation #1

This meditation exercises the memory. 

Sit in easy pose with a straight spine. Focus the eyes on the tip of the nose. Inhale deeply; hold the breath; exhale completely. Repeat twice. Then begin to click the tongue on the roof of the mouth while looking at the tip of the nose. Continue for 11 minutes maximum. 

Meditation #2

Do this meditation when you are angry or want to do something ‘bad.’ 

Sit in easy pose with a straight spine. Focus the eyes on the tip of the nose. Say Wha five times. Then say Sa five times. Continue for 11 minutes maximum.

© 3HO. This kriya is courtesy of YB Teachings, LLC. Used with permission.