Kundalini Yoga

Sat Nam,

In 2021, during this time of COVID, 3HO will be offering a full schedule of online events.  We will miss being together in person, but we hope you will join us to experience dynamic Kundalini classes, morning sadhanas, concerts, and connection with your Kundalini community from around the world.  All from the comfort of your home. See our Online Events Calendar here.

“The totality of all yoga is Kundalini Yoga – the yoga of awareness. This yoga is for those who want a specific course in consciousness and awareness. It demands a commitment. ~ Yogi Bhajan

The promise of Kundalini Yoga as taught by Yogi Bhajan® is the promise of awakening to your fullest potential.

How does Kundalini Yoga as taught by Yogi Bhajan® differ from other forms of yoga? The emphasis in Kundalini Yoga is on the flow of the kriya; the specific sequence of exercises and meditations (these may include posture, breath, mantra, focus, and/or movement). Each posture gets part of its effect from how it is included in the kriya.

Postures are often held for a substantial period of time, to the point where the mind gives way to the body’s wisdom. The body is a self-regulating system; it knows how to heal itself and performs appropriately in the absence of the ego’s false interventions. We begin each yoga set with a mantra of protection called the Adi Mantra, which links you to the flow of Infinite Consciousness that guides the kundalini energy.

The synergistic combination of postures, mantras, and meditations combines to put positive pressure on the subconscious mind to allow it to clear limiting beliefs and patterns that are otherwise inaccessible. The mental relief that we feel after a yoga set is cumulative.

This powerful system of yoga is always taught in its undiluted form in order to preserve its intent and efficacy. Kundalini Yoga as taught by Yogi Bhajan is suitable for all levels, including those who have never done yoga before. For more information on this valuable practice, click here.  To find out more about Yogi Bhajan, click here.